My Friend Has High Cholesterol

My friend found out that he has high cholesterol. The doctor told him he must take care of his health. First, when I set with him I told him about how to be healthy and makes his cholesterol goes down ,and he decided to start a new healthy life. Second, I prepared for him a law-cholesterol diet. The diet include a big variety of vegetable with a fresh meat ,and I told him to keep away from the fast food. Then, I prepared for him a schedule for exercise. We decide to do exercise twice a week. Then, I told him to change his bad habit to a healthy habit. Next, I will go with him every month to check his cholesterol. For example, if his cholesterol doesn't change in the next month I will let him do more exercise with changing some things in his diet. On the other hand, he so excited and happy about what he doing. In short, this is some ways that I helped my friend to make his cholesterol goes down.

Sandstorm

In 25 of March 2011 I saw a massive sandstorm engulfed Kuwait in a minute. I was scared because I never saw sandstorm like this before. I was setting near the beach with my friend and we hurried up to our car. My mom called me and she said come back to home quickly. Because the sand came over my home and I was scared about my family. But I can't move my car because I don't see anything. So,I waited till the storm finished. After 5 hours, the sandstorm goes away. When it finished I saw that it caused many damages like fallen down trees and the sand goes into every house in the city. But fortunately no one died but many people who have asthma went to hospital because they felt tired and they can't breathe. All in all, that day I will never forget because it was like a film for me.

Summarize 2 'Big Ramy'

Big Ramy one of the popular bodybuilder in the world now. He was a fisherman but he also love bodybuilding and his dream to be a famous bodybuilder in the world. He is Egyptian man but he live in Kuwait. He get a job in one of the famous gym in Kuwait it called 'Oxygen Gym'. When he get his job he start training about 3 years and he get the professional cart and every one was surprise. Finally, one of the biggest bodybuilder in U.S his name Dennis James he advise him to come to U.S because there is a competition. When Big Ramy went to the competition he surprised the community on the stage show and he get the first place and he achieved his dream. www.flexonline.com Flex magazine

Personal Summarize

In 2012 my friend his weight was 180 kg. He ask me to prepare for him a diet schedule and I do. He train hard with me every day. He was told me he want to lose his weight because he can't find a clothes with his size. Finally, in 18 month he lose 90 kg and he so happy now. The most thing he happy about ,he can find clothes in his size. So, nothing impossible every one can get a healthy life but he should wait and train hard with healthy diet food.

Spotted Hyena

Spotted Hyena one of the dangerous animals in the desert .First, Spotted Hyena live in Sub-Saharan Africa. It eat a lot of variety of meat and most of it food comes from hunting live animals such as gazelle, zebras and wildebeest. Second, a lion will kill a hyena, but will not eat it .The only animal that is known to eat a Hyena is the crocodile. Then, the hyenas it looks like a dog .It have brown color with black spots and a long tail. It's tall is between 3-5 ft. The special thing about it is that no one can eat it just the crocodile. All in all, spotted hyena is one of the dangerous and interesting animal in the desert.

www.desertanimals.net www.outtoafrica.nl/animals/enghyena.html www.answers.com

Garbage Project

The Garbage Project it is a project to help us how to deteraction the amount of garbage that goes to landfills.The Garbage Project start at the Univesity of Arizona in 1973.In 1973 students start this project they want to learn more about the garbage and what happen if it continues to grow.First thing they do it they start studied the garbage in the cities in United State,Canada,and Mexico.Then,they decide to travel to the landfills that place where cities bury their garbage.After that,the students want to compare what people buy and what they threw it away because if they don't do somthing about their garbage their will be buried in it.They hopeful that will encourage us to find better ways to dispose of our garbage.Next,they found the best way to dispose of garbage it is to Separate it.The Garbage Project move to Toronto in 1982 in North America and they start the recycling program.Meanwhile,the student found that recycling was having a positive effect.The student saw the amount of garbage has reduced in landfills by 25%.Finally,the student learn more about the garbage and they found the best way to detraction the amount of garbage that goes into the landfills.

My Trip

Last winter on Feb 1st I went with my friend to camping in my country.It was a hard trip ever.First,I call all my friend and we decide to go to camping in the desert.First thing we took all the tools we needed to camping.Then,we go to market to get some food and drinks.Second,when we on the way in the desert my car engine disrupted and I can't fix it.While my car disrupted my friend want to help me but fortunately my friend have a bad luck because his car fuel is empty.After that,we decide to stay in the desert to waiting for any one help.While this time we was very hungry but I realize we get some drinks and food.Finally after 6 hour I call one of my friend to come and help us.Finally,my friend arrive and he help us and we go back to home and we didn't camping in this day.